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When the breath wanders the mind also is unsteady. But when the br

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. – Svatmarama, Hatha Yoga Pradipika

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Breathing
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Breath is Spirit. The act of breathing is Living. – Author Unknown

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The path of humanity is always coordinated with heaven and earth in the alternation of movement and stillness. Human energy is always in communion with heaven and earth in the alteration of exhalation and inhalation. – “Heaven and Earth,” c. Ming dynasty work Anthology on the Cultivation of Realiza

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Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

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For breath is life, and if you breathe well you will live long on earth. – Sanskrit Proverb

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