Destroy the roots of the healthiest plants, their heads will droop and die. Many excellent qualities of the mind have their roots, in fact, in the body: their summits, which adorn the spiritual being, the mind, will wither, if we neglect the soil of these valuable plants… – C.G. Salzmann, Gymnastics for Youth: or, A Practical Guide to Healthful and Amus

Yet this is health: To have a body functioning so perfectly that when its few simple needs are met it never calls attention to its own existence. – Bertha Stuart Dyment