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I used to be hung up on my figure, but its a waste of time. I dont

I used to be hung up on my figure, but its a waste of time. I dont believe in diets. Have four pints one night, be healthy the next. – Sophie Ellis Bextor

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By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein

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diet

I think by planning an exercise regime, your diet follows to some extent. – Dolph Lundgren

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diet

As for those grapefruit and buttermilk diets, Ill take roast chicken and dumplings. – Hattie McDaniel

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diet

I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way. – Josh Hutcherson

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diet

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