One killer exercise thats really great is pull-ups with your legs out level. Thats my favourite. Its such functional core strength, and thats why I can climb up trees and down vines. – Bear Grylls
Ive never stabbed, hurt, killed, stolen, anything, but I went to jail for a year. What is that? My pastor said to me the fact that Im not living under a bridge as a crazy woman, talking to myself, is amazing. – Foxy Brown