Through meditation, the Higher Self is seen. – Bhagavad Gita
Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation. – Bhagavad Gita
Still your mind in me, still yourself in me, and without a doubt you shall be united with me, Lord of Love, dwelling in your heart. – Bhagavad Gita
The disunited mind is far from wise; how can it meditate? How be at peace? When you know no peace, how can you know joy? – Bhagavad Gita
Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to be a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes. РCh̦gyam Trungpa