I think there is a real misconception about Indian food being super spicy. And I know thats because when you go into an Indian restaurant, it is pretty spicy. But it doesnt have to be. In fact, my husband cant handle a lot of heat. Ive had to temper my cooking so that he can eat with me. – Aarti Sequeira
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We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our defences to work. We allow things to be sold that should not be called food. Many have no nutritive value and lead to obesity, salt imbalance, and allergies. – David Suzuki
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