Theres steps that Ive taken already, and each week, talking with the sports psychologist on a routine basis and working with the different programs that were going through. This is all stuff that you can say youre going to make a difference, but Im putting it into action. – Kurt Busch
Skipping is great exercise! It burns twice as many calories as walking. It has less impact on your joints than running. And it is joy-based, unlike running which generates from our fight or flight reflex. – Kim Corbin, founder of iSkip.com
