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I tell you honestly what I think is the cause of the complicated m

I tell you honestly what I think is the cause of the complicated maladies of the human race: it is their gormandizing and stuffing, and stimulating their digestive organs to an excess, thereby producing nervous disorders and irritation. – John Abernethy (1764–1831)

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Eating
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After dinner sit a while, and after supper walk a mile. – English saying

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I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward. – John Mortimer

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Every time you eat or drink, you are either feeding disease or fighting it. – Heather Morgan

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Let your food be your medicine and your medicine be your food. – Hippocrates

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