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I tell you honestly what I think is the cause of the complicated m

I tell you honestly what I think is the cause of the complicated maladies of the human race: it is their gormandizing and stuffing, and stimulating their digestive organs to an excess, thereby producing nervous disorders and irritation. – John Abernethy (1764–1831)

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Great eaters and great sleepers are incapable of anything else that is great. – Henry IV of France

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After dinner sit a while, and after supper walk a mile. – English saying

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He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. – Henry David Thoreau

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Mindful eating is eating with intention while paying attention. – Kati Konersman

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