Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients – foods such as fruits, vegetables, grains and legumes – contribute to greater energy and positive emotions. – Marilu Henner
I learned what I need to do in the long jump, what I needed to do in the javelin and Ive been able to rectify those events. Its been a bit of a learning curve, which is good. – Jessica Ennis
