Strength instead of being the lusty child of passion, grows by grappling with and subduing them. – James M. Barrie
Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but its not right for everybody. Its taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. – Lisa Edelstein