Skipping subtracts years from your heart, adds joy to your life, multiplies your happiness, and divides your stress. It’s a prime exercise, and I count it among one of my greatest blessings. – Terri Guillemets
I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way. – Josh Hutcherson
Tis not to see the world As from a height, with rapt prophetic eyes, And heart profoundly stirred; And weep, and feel the fullness of the past, The years that are not more. – Matthew Arnold