Man seems to be capable of great virtues but not of small virtues capable of defying his torturer but not of keeping his temper. – Gilbert K. Chesterton

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You need to put what you learn into practice and do it over and over again until its a habit. I always say, Seeing is not believing. Doing is believing. There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you. – Brett Hoebel
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