The secret of health for both mind and body is not to mourn for th

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. – Buddha

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Why worry about what might or might not happen when the heart is longing only to drink in the breath of this moment? – Cathy Ginter

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The key to enjoying the moment is to always carry a list of “Things I Gotta Do That Can Wait.” – Robert Brault, rbrault.blogspot.com

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Let us not look back in anger, nor forward in fear, but around in awareness. – James Thurber

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I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is. – Alan Watts

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