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The secret of health for both mind and body is not to mourn for th

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. – Buddha

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If a man examine carefully his thoughts he will be surprised to find how much he lives in the future. His well-being is always ahead. – Emerson, Journals, 1827

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I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is. – Alan Watts

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We crucify ourselves between two thieves: regret for yesterday and fear of tomorrow. – Fulton Oursler

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Nothing ever gets anywhere. The earth keeps turning round and gets nowhere. The moment is the only thing that counts. – Jean Cocteau, Professional Secrets, 1922

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