The secret of health for both mind and body is not to mourn for th

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. – Buddha

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Not the power to remember, but its very opposite, the power to forget, is a necessary condition for our existence. – Sholem Asch, The Nazarene, 1939

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If a man examine carefully his thoughts he will be surprised to find how much he lives in the future. His well-being is always ahead. – Emerson, Journals, 1827

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I have memories — but only a fool stores his past in the future. – David Gerrold

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Why worry about what might or might not happen when the heart is longing only to drink in the breath of this moment? – Cathy Ginter

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