I am a particular fan of integrative exercise – that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on. – Andrew Weil
You cant afford to get sick, and you cant depend on the present health care system to keep you well. Its up to you to protect and maintain your bodys innate capacity for health and healing by making the right choices in how you live. – Andrew Weil

