Fairest and dearest, your wrath and anger are more heavy than I can bear but learn that I cannot tell what you wish me to say without sinning against my honour too grievously. – Marie de France

The one who cannot restrain their anger will wish undone, what their temper and irritation prompted them to do. – Horace

When we can lay down our fear and anger and choose responses other than aggression, we create the conditions for bringing out the best in us humans. – Margaret J. Wheatley