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Its never been an issue for me - I dont want to go on a diet, I do

Its never been an issue for me – I dont want to go on a diet, I dont want to eat a Caesar salad with no dressing, why would I do that? I aint got time for this, just be happy and dont be stupid. If Ive got a boyfriend and he loves my body then Im not worried. – Adele

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By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein

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diet

I grew up with a heavy diet of gospel, folk, and blues because those are kind of the cornerstones of traditional American music. – Ben Harper

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diet

The best anti-aging advice Ive ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging. – Carolyn Murphy

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diet

Our typical Western diet is full of inflammatory fats – saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. – Mark E. Hyman

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diet

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