It is sometimes said that the first stages of the meditation process are the most difficult. The first distraction is the physical body. Sometimes there is real pain in sitting, and sometimes the ego just tries to distract us by creating itches we will want to scratch. – Sarasvati Buhrman
Mind is a door that leads you outside in the world; meditation is the door that leads you to your interiority—to the very innermost shrine of your being. – Bhagwan Shree Rajneesh
