I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor. – Henry David Thoreau

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By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein
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