The I in illness is isolation, and the crucial letters in wellness are we. – Author unknown, as quoted in Mimi Guarneri, The Heart Speaks: A Cardiologist Rev
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Walking is magic. Cant recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps…this is a primal way to connect with ones deeper self. – Paula Cole
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