The path of humanity is always coordinated with heaven and earth in the alternation of movement and stillness. Human energy is always in communion with heaven and earth in the alteration of exhalation and inhalation. – “Heaven and Earth,” c. Ming dynasty work Anthology on the Cultivation of Realiza

There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity. – Rumi

Smile, breathe and go slowly. – Thích Nhất Hạnh