Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within. – Author Unknown

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thích Nhất Hạnh

Whenever I feel blue, I start breathing again. – L. Frank Baum

Ancestral Teacher Qiu said, “If the breathing is at all unsettled, life is not your own.” – “Heaven and Earth,” c. Ming dynasty work Anthology on the Cultivation of Realiza