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Habits are formed by the repetition of particular acts. They are s

Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts. – Mortimer J. Adler

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Habit is a shackle for the free. – Ambrose Bierce

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To fall into a habit is to begin to cease to be. – Miguel de Unamuno, The Tragic Sense of Life

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Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time. – Mark Twain

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Tell me what you eat, and I will tell you what you are. – Jean-Anthelme Brillat-Savarin

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