I see rejection in my skin, worry in my cancers, bitterness and hate in my aching joints. I failed to take care of my mind, and so my body now goes to hospital. – Astrid Alauda
Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind. – Ralph Waldo Emerson, Letters and Social Aims, “Inspiration”
At the end of the day, sleep is a barometer of your emotional health. And so if youre not in the right place where you need to be, then youre going to have voices keeping you up at night because you have to work through those issues. – Mehmet Oz
