Plain food is quite good enough for me. – Oliver Wendell Holmes

The best General Rule for Diet that I can write, is to Eat and Drink only of such Foods—at such times,—and in such quantities—as Experience has convinced you, agree with your Constitution—and absolutely to avoid all other. – William Kitchiner (1775–1827), “Art of Invigorating Life,” The Art of Invi

Life goes faster on protein. – Martin H. Fischer

The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. – St Frances de Sales