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Food-addiction, or food-drunkenness, is an old story in Hygienic l

Food-addiction, or food-drunkenness, is an old story in Hygienic literature. This is the first mention I have seen of it in “regular” medical literature. I fear to hope that its recognition spells progress. – Herbert M. Shelton, Getting Well

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The more you eat, the less flavor; the less you eat, the more flavor. – Chinese proverb

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15% gym, 85% diet. Abs are made in the kitchen, not the workout room. – Author unknown

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Take time enough for your meals, and eat them in company whenever you can. There is no need for hurry in life—least of all when we are eating. – Edward Everett Hale, “How to Get the Best of It,” c.1892

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Preserve and treat food as you would your body, remembering that in time food will be your body. – B.W. Richardson

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