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Focusing on the act of breathing clears the mind of all daily dist

Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within. – Author Unknown

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Breathing
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What we call ‘I’ is just a swinging door, which moves when we inhale and when we exhale. – Shunryu Suzuki

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Breathing, according to me, corresponds to taking charge of one’s own life. – Luce Irigaray, Between East and West

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If you woke up breathing, congratulations! You have another chance. – Andrea Boydston

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When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. – Svatmarama, Hatha Yoga Pradipika

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