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Focusing on the act of breathing clears the mind of all daily dist

Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within. – Author Unknown

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Ancestral Teacher Qiu said, “If the breathing is at all unsettled, life is not your own.” – “Heaven and Earth,” c. Ming dynasty work Anthology on the Cultivation of Realiza

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Breathing

Let the air become you, and then leave you. Forgive each breath because although it abandons you, every single time, it is also brings you life. A man who cannot forgive the air has no chance of living. – Edmond Manning, King Perry

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Breathing

We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. – Alexander Lowen

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Breathing

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

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Breathing

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