The eager and often inconsiderate appeals of reformers and revolutionists are indispensable to counterbalance the inertia and fossilism marking so large a part of human institutions. – Walt Whitman, Democratic Vistas, 1871

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Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but its not right for everybody. Its taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. – Lisa Edelstein
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