The best General Rule for Diet that I can write, is to Eat and Drink only of such Foods—at such times,—and in such quantities—as Experience has convinced you, agree with your Constitution—and absolutely to avoid all other. – William Kitchiner (1775–1827), “Art of Invigorating Life,” The Art of Invi

Sugar is sneaky, seductive, sentimental, and passionate. And sugar is everywhere. – Kristina Turner, The Self-Healing Cookbook, 2002, originally published 1987