Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People dont realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. – Jack LaLanne
I tried the Atkins diet in the Seventies when pregnant with my son, as I didnt want to pile on the pounds. Now, so long as Im healthy, I dont care what my scales say. – Britt Ekland
Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. – Buddha
