I am doing a great work and I cannot come down. Why should the work stop while I leave it and come down to you? Nehemiah 6:3 – Bible

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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur
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