I dance but I also work out. I run, do strength training… you name it. Ive got to! – Laurieann Gibson
I believe its extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing. – Laurieann Gibson
I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher. – Laurieann Gibson
If you love dance and you have the gift of teaching, teaching is super amazing and important because my teachers planted that seed in me. As a teacher you understand the difference or the definition of a Baryshnikov or a Gregory Hines, so teaching is really important and very necessary. – Laurieann Gibson