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Im careful not to give into theatrics when times are tough, I dont

Im careful not to give into theatrics when times are tough, I dont like it when somebody gives into outside pressure and puts on a show for others. – Tony La Russa

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Stress should be a powerful driving force, not an obstacle. – Bill Phillips

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Taking time out each day to relax and renew is essential to living well. – Judith Hanson Lasater

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Stress is something that we are not always conscious of; it can exist on a cellular level and hide, masked by our ingrained insensitivity. – Garri Garripoli, Qigong: Essence of the Healing Dance

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Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness. – Hans Selye

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