Ask yourself the secret of your success. Listen to your answer, and practice it. – Richard Bach
An idea is never given to you without you being given the power to make it reality. You must, nevertheless, suffer for it. – Richard Bach
The simplest questions are the most profound.
Where were you born?
Where is your home?
Where are you going?
What are you doing?
Think about these once in awhile, and watch your answers change. – Richard Bach
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur