You will not be punished for your anger, you will be punished by your anger. – Buddha
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As far as having peace within myself, the one way I can do that is forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive. – Rodney King
It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either. – Wayne Dyer