The people of Liberia know what it means to be deprived of clean water, but we also know what it means to see our children to begin to smile again with a restoration of hope and faith in the future. – Ellen Johnson Sirleaf
A vegan diet takes care of most of what we need to do. But youll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats. – Neal Barnard
