A true friend freely, advises justly, assists readily, adventures boldly, takes all patiently, defends courageously, and continues a friend unchangeably. – William Penn
True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment. – William Penn
Always rise from the table with an appetite, and you will never sit down without one. – William Penn
It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str