He who travels in search of something which he has not got, travels away from himself and grows old even in youth among old things. – Ralph Waldo Emerson, “Self-Reliance”

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The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimers, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. – David Suzuki
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