Indigo shadows encourage tantalizing gossip in an orchard, while a tall redwood throws poems on the forest floor. The nightlife of trees. – Dr.SunWolf, professorsunwolf.com
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. Thats the key. – Jack LaLanne