Have you had a kindness shown? Pass it on; twas not given for thee alone, Pass it on; Let it travel down the years, Let it wipe anothers tears, Till in Heaven the deed appears, Pass it on. – Henry Burton
We all know them — the unstructured person whose every action seems aimless and the totally organized person whose every action defeats some purpose. – Robert Brault, rbrault.blogspot.com
Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. Its a tough class, which makes me feel like Ive really accomplished something. Its a great way to burn fat and lean out the body. An all-around win! – Alison Sweeney
