There is something deep within us that sobs at endings. Why, God, does everything have to end? Why does all nature grow old? Why do spring and summer have to go? – Joe Wheeler
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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur
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