Speak not too well of one who scarce will know himself transfigured in its roseate glow; Say kindly of him what is, chiefly, true, remembering always he belongs to you; Deal with him as a truant, if you will, But claim him, keep him, call him brother still! – Oliver Wendell Holmes

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You need to put what you learn into practice and do it over and over again until its a habit. I always say, Seeing is not believing. Doing is believing. There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you. – Brett Hoebel
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