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Skipping is just a dancing walk, or if you prefer, a walking dance

Skipping is just a dancing walk, or if you prefer, a walking dance. – Jessi Lane Adams

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Skipping is great exercise! It burns twice as many calories as walking. It has less impact on your joints than running. And it is joy-based, unlike running which generates from our fight or flight reflex. – Kim Corbin, founder of iSkip.com

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Skipping

Skipping: the ultimate display of nonconformity. – Jessi Lane Adams

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Skipping

We used to fly past shoppers in the town centre and especially in the winter, wrapped up in our duffle coats, woolen hats and scarves we used to get so warm that there would soon be coats unbuttoned, scarves trailing behind and rosy cheeks by the time we got to school. – Karen Elkins, courtesy of iSkip.com

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Skipping

Skipping is oxygen for the soul. – Jessi Lane Adams

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Skipping

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