Sitting kills, moving heals. – Joan Vernikos, c.2011

[T]hey marched and counter-marched, clapped their hands, stamped hard upon the floor, and performed various evolutions for the purpose of circulating the blood, which by sitting too long is apt to stagnate, and render them, particularly in this climate, dull and sleepy. – Joseph Holt Ingraham, South-West, 1835 [Originally published anonymously, “By a

Workers at home who have aching backs and but one writing desk, and that a low one, will find great relief from writing in a standing position (if a recess is out the question), if only for fifteen minutes. My standing desk is a broad mantel shelf. – B.G.A., “Helpful Hints and Suggestions,” in The Writer, August 1887

Still, it is customary to keep pupils sitting too long at once. They ought to stand occasionally, or march around the room; and they should be required to exercise a few minutes in the open air, once an hour, at least. – American Annals of Education and Instruction, April 1832