In the last analysis, the individual person is responsible for living his own life and for finding himself. If he persists in shifting his responsibility to somebody else, he fails to find out the meaning of his own existence. – Thomas Merton
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health. – Lord Chesterfield
