Perhaps one of the only positive pieces of advice that I was ever given was that supplied by an old courtier who observed: Only two rules really count. Never miss an opportunity to relieve yourself never miss a chance to sit down and rest your feet. – King Edward VIII

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[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food. – Edward Everett Hale, “How to Get the Best of It,” c.1892
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