Once one determines that he or she has a mission in life, thats its not going to be accomplished without a great deal of pain, and that the rewards in the end may not outweigh the pain –if you recognize historically that always happens, then when it comes, you survive it. – Richard Milhous Nixon

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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str
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