And the night shall be filled with music, and the cares, that infest the day, shall fold their tents, like the Arabs, and as silently steal away. – Henry Wadsworth Longfellow
Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006