One of the most obvious ways dogs can improve our physical and mental health is via daily walks. – Andrew Weil
Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age. – Andrew Weil
The bottom line is that the human body is complex and subtle, and oversimplifying – as common sense sometimes impels us to do – can be hazardous to your health. – Andrew Weil
Meditation while walking has a long, noble history in ancient spiritual disciplines. – Andrew Weil
I am fussy, about my diet and straining my voice. I know, sounds a bit over the top. But Im not as bad as I used to be. These days I dont drink alcohol for five days before a show – very dehydrating for the vocal cords, and all that acid reflux. I used to ban it for a fortnight. Nightmare. – Katherine Jenkins