We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture – imagine this – where our kids ask for healthy options instead of resisting them. – Michelle Obama
Women in particular need to keep an eye on their physical and mental health, because if were scurrying to and from appointments and errands, we dont have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own to do list. – Michelle Obama
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