The literary man must needs be a thinking one, and every day he lives he becomes wiser—if wiser, then better—if better, then happier. – Charles Lanman, “Thoughts on Literature,” 1840

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The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimers, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. – David Suzuki
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