Be the light in the dark, be the calm in the storm and be at peace while at war. – Mike Dolan, @HawaiianLife

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[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food. – Edward Everett Hale, “How to Get the Best of It,” c.1892
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